Hemp Seeds Benefits Skin Disorders
Hemp seeds are rich in healthy fats. They have a 3:1 ratio of omega-6 to omega-3, which may benefit skin diseases and provide relief from eczema and its uncomfortable symptoms.
Reduce Symptoms of PMS and Menopause
Hemp seeds may reduce symptoms associated with PMS and menopause, thanks to its high levels of gamma-linolenic acid (GLA).
Whole hemp seeds contain high amounts of fiber — both soluble and insoluble — which benefits digestive health.