Author Archives: admin

Cinnamon Turmeric Hemp Seed Energy Bars

INGREDIENTS 1/2 cup sunflower seeds 1/3 cup hemp hearts 1/3 cup pumpkin seeds/pepitas 1/4 cup shredded coconut 1/4 cup chia seeds 2 tsp cinnamon 1 tsp turmeric 1/4 cup creamy nut or seed butter (all natural, nothing added) 4 TBS brown rice syrup (or honey) 1 TBS coconut oil, melted & cooled 1/2 tsp vanilla extract, optional INSTRUCTIONS Line a 9×5 loaf pan or 8×8 pan with parchment paper, […]

Healthiest Protein Cereal

healthiest hemp cereal

2 tablespoons hemp protein powder 1/2 cup hulled hemp seeds 1/4 cup goji berries 1/4 cup chia seeds 1/4 cup buckwheat flakes 1 tablespoon cinnamon 2 tablespoons coconut flakes Mix the ingredients together. Pour your choice of milk over the cereal and let it sit so the seeds get a little soft

Hemp Protein Bars

hemp protein bars

Makes around 15 bars  Dry ingredients1 cup (160 g) pumpkin seeds1 cup (100 g) dried shredded coconut1/2 cup (80 g) hemp hearts (shelled hemp seeds)1/2 cup (50 g) hemp protein powder (you can use hemp hearts instead)4 tbsp chia seeds2 tbsp bee pollen (optional)Wet ingredients20 fresh medjool dates, pitted6 tbsp coconut oil, room temperature4 tbsp cacao powder1 tsp vanilla extract or 1/2 tsp ground […]

Dairy-Free Strawberry Shake

healthy strawberry dairy free shake

2 tablespoons hemp protein powder, 2 cups frozen strawberries, 1 cup frozen bananas, 1/2 cup almond, soy, or coconut milk, 1 teaspoon lime juice, 1 teaspoon vanilla extract. Blend all the ingredients until smooth, adding ice if desired