Category Archives: Protein Bars

Protein bars are another convenient way to get nutrition on the go. Unfortunately, too many processed protein bars you find in the stores have ingredient lists more like candy. The good news is that making your own healthy energy bars is straightforward and doesn’t even require baking.

Cinnamon Turmeric Hemp Seed Energy Bars

INGREDIENTS 1/2 cup sunflower seeds 1/3 cup hemp hearts 1/3 cup pumpkin seeds/pepitas 1/4 cup shredded coconut 1/4 cup chia seeds 2 tsp cinnamon 1 tsp turmeric 1/4 cup creamy nut or seed butter (all natural, nothing added) 4 TBS brown rice syrup (or honey) 1 TBS coconut oil, melted & cooled 1/2 tsp vanilla extract, optional INSTRUCTIONS Line a 9×5 loaf pan or 8×8 pan with parchment paper, […]

Hemp Protein Bars

hemp protein bars

Makes around 15 bars  Dry ingredients1 cup (160 g) pumpkin seeds1 cup (100 g) dried shredded coconut1/2 cup (80 g) hemp hearts (shelled hemp seeds)1/2 cup (50 g) hemp protein powder (you can use hemp hearts instead)4 tbsp chia seeds2 tbsp bee pollen (optional)Wet ingredients20 fresh medjool dates, pitted6 tbsp coconut oil, room temperature4 tbsp cacao powder1 tsp vanilla extract or 1/2 tsp ground […]