VegoVego Strawberry Hemp Seed Powder

NUTRITIONAL BENEFITS OF HEMP SEEDS

Hemp seeds contain almost as much protein as soybeans.

In every 30 grams (g) of seeds, or about 3 tablespoons, there are 9.46 g of protein.

Hemp seeds contain an impressive array of vitamins and minerals and are especially rich in:

• vitamin E
• magnesium
• phosphorous
• potassium

They are also a good source of iron, zinc, and B vitamins, including:

• niacin
• riboflavin
• thiamine
• vitamin B-6
• folate

Hemp seeds are a good source pf fiber, with three tablespoons containing approximately 1.2 g of fiber.

Consuming enough fiber every day can:

• reduce the appetite
• help with weight management
• work to stabilize blood sugar levels
• promote the health of the gut

Reducing inflammation may help manage the symptoms of chronic diseases, such as:

• metabolic syndrome
• type 2 diabetes
• arthritis
• heart disease
• non-alcohol-related fatty liver disease